Cut into large florets that will fit in your food processor bowl. Add the cauliflower rice and saute for about 4-5 minutes until tender. If you’re looking for a great way to sneak more veggies into your low-carb diet, read on to learn 3 easy ways to make “rice” out of cauliflower. It was calculated by Nutritionix with the recommended brands and ingredients. First, remove the outer leaves and the stem. Carbs & Calories in this Cauliflower Fried Recipe. This low … First, use a knife to cut the head of cauliflower into large florets — keep them on the larger size so they are easy to hold. Plus, it’s a great way to practice your knife skills, haha! It’s tender when cooked, but it still holds it’s “rice-like” shape. Creamy Keto Mashed Cauliflower "Potatoes", Fluffy Keto Pancakes made with Coconut Flour, Keto Stuffed Peppers (without rice) - Green and Keto, Creamy Keto Mashed Cauliflower "Potatoes" - Green and Keto, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner. These ideas are all very adaptable to meat and veggie add-ins you may already on hand like leftover taco meat, grilled chicken, or a rotisserie chicken. Yield: 2 servings Keto cauliflower fried rice is low in carbs and calories per serving. Once you have your cauliflower rice chopped, it’s easy and quick to cook! Now, admittedly, this method does take the longest amount of time. No content on this site may be reused in any fashion without written permission. This keto cauliflower fried rice is great to make on a busy weeknight too. Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. Cauliflower rice is one of the most popular keto side dishes — and for good reason! You can use it to make keto fried rice, in keto stuffed peppers, with keto chicken curry, or alongside any dish that you would normally serve rice. Give it some love (a.k.a. By using this site, you are agreeing to the site's terms of use. Remove the lid and cook for an additional 3-5 minutes, stirring occasionally. amzn_assoc_region = "US"; Trew Knowledge. amzn_assoc_marketplace = "amazon"; Stir in the pesto, chicken, and tomatoes for a minute until everything is warm. You can cover the skillet with a lid for the first 5 minutes of cooking so that the cauliflower steams and becomes more tender. I’m Sarah — wife, toddler mom, and food lover. Microwave a bag of frozen cauliflower per the instructions on the bag. I open the package, twist the top part, and then squeeze down. No wonder it’s a favorite of cooks on a low-carb diet. I plate many of the keto recipes here on the blog with Cauliflower Rice Pilaf. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! I also like to throw in some other frozen veggies to sneak in some more veggies into the Keto Diet. Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Hip2Keto® is a registered trademark of Hip Happenings, LLC. Garnish with a bit of fresh parsley and parmesan cheese if … amzn_assoc_title = "My Amazon Picks"; Heat a skillet on the stove to medium/high heat with 2 teaspoons of olive oil. Jump to: Cheesy Cauliflower Rice Recipe for a Quick Keto Meal; Cheesy Cauliflower Rice; After reviewing the Keto in Five cookbook series in my keto brownies post, I started thinking that I need some more simple recipes on the site.Well, it doesn’t get much easier than the recipe using cauliflower rice that I’m sharing today. You can eat is raw in salads, or cooked in hot dishes. Is Cauliflower Rice Keto? Turn heat to low. Amount Per Serving: Calories: 276, Total Carbohydrates: 6g, Fiber: 1g, Net Carbohydrates: 5g, Total Fat: 21g, Protein: 17g, Alfredo Mushroom Cauliflower Rice A Quick Keto Dinner. Here's a bit more about me. The simplest way to make cauliflower rice is to chop it into rice-size pieces with a large chef’s knife. Continue to cook the cauliflower for 7-8 minutes until the color of the cauliflower is less solid opaque. Cauliflower rice is fabulous for healthy eaters and works for those eating Trim Healthy Mama, low carb, keto… Add the frozen cauliflower rice and a can of Rotel in with the beef mixture; stir and let simmer for about 10 minutes or until hot. A 10-inch skillet is a perfect size for this, and I love. It's…, This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of…, The ultimate list of 23 easy keto chicken dinner recipes that you and your family…. Thank you all your ingredients I have readily on hand, which makes me even happier. This recipe can be part of a low-carb, keto Then, pulse the cauliflower in the food processor until it reaches a rice-like texture. That way it’s less likely to become soggy, as salt tends to draw out moisture. Sprinkle with a dash of salt and pepper as desired and garnish with a bit of fresh chopped parsley and parmesan cheese (optional). Using frozen cauliflower rice. So it’s easy to flavor with your own spices and seasonings. You can use coconut aminos or soy sauce to spice up this amazing low carb cauliflower rice. It can be served by itself as a quick lunch, or as a side dish. This cauliflower fried rice recipe is packed with flavour, … The third, and fastest way to make cauliflower rice is in a food processor. This easy preparation lightly caramelizes the cauliflower and makes it far more flavorful. Fill the bowl of the food processor about 3/4 of the way full. Please leave a comment on the blog or share a photo on Instagram, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! amzn_assoc_asins = "B01AXM4WV2,B000W8AMOO,B00009WE3Y,B000638D32"; Cauliflower is very versatile, and can go with a variety of keto main dishes. You can also make cauliflower rice with a box grater or a Microplane-style grater with medium-size holes. You can use either frozen cauliflower rice or make the cauliflower rice yourself fresh. Add the onions and mushrooms and saute for a couple of minutes until tender. You could also instead microwave it for 30 seconds or so. I played around with the ingredients as I was developing this recipe, but kept it basic as usual. Work through each quarter, mincing the cauliflower into small grains of “rice”. Keto Fried Rice; Low-Carb Mushroom and Cauliflower Rice … Home » Recipes » Keto Recipes » Cauliflower. Even your non-keto … Add the ground beef to the pan and break it up with a wooden spoon. Season the rice with Goya seasoning. I can’t wait to share my low-carb recipes and meal plans with you. (You don't want watery rice!) If you’re looking for a keto rice recipe, read on! (I use my microwave at 50% power for a couple of minutes.) You’ll want to leave enough room for the cauliflower to move when you turn the food processor on. This Easy Low-Carb Cauliflower Fried Rice Recipe can be made in about 15 minutes! ), garlic (yum! Some of my holiday favorites include: Low Carb Cranberry Sauce, Keto Cornbread Dressing and the Loaded Cauliflower Bake. Then, quarter the cauliflower, and remove the core. Cauliflower is such a versatile vegetable. To cook cauliflower rice on the stovetop, you can sauté it in a large skillet over medium heat in 1 Tbsp oil. Consider grabbing a bag of frozen cauliflower rice from the freezer to whip up a simple lunch or dinner in minutes! amzn_assoc_tracking_id = "stearns04-20"; It’s easy to utilize cauliflower rice as a blank canvas and then add in some colorful ingredients you likely may have on hand to create a fresh Instagram-worthy work of art! A single serving of cauliflower fried rice … Yield: 2 servings Stovetop Cooking Method: heat 1 tbsp of oil in a large skillet over medium-high heat. Serve it hot out of the pan. You can also steam cauliflower rice. My bag of cauliflower rice was 8 oz. Cauliflower is one of the healthiest cruciferous vegetables you can buy. Try it with Dutch Oven Roasted Chicken, Sheet Pan Chicken Fajitas, or Creamy Mushroom Chicken Skillet with Parmesan and Bacon. Try to wait to the end of cooking to season cauliflower rice with salt. amzn_assoc_ad_mode = "manual"; Site by First measure and steam your cauliflower rice. Garnish with a bit of fresh parsley and parmesan cheese if desired, and serve. Cover and cook for 3-5 minutes, or until the cauliflower rice is tender. Set those aside. amzn_assoc_search_bar = "true"; The riced cauliflower is simply sauteed with oil, butter or ghee and seasonings. To make this keto cauliflower rice, start by gathering your ingredients in one place. It’s quick to make, packed with nutrients, and a perfect low-carb substitution for traditional rice or couscous. Pictured below – Alfredo Mushroom Cauliflower Rice. Stir in the pesto, chicken, and tomatoes for a minute until everything is warm. Food Processor Method: Use a knife to remove the outer leaves and stem of the cauliflower. Amount Per Serving: Calories: 169, Total Carbohydrates: 10g, Fiber: 2g, Net Carbohydrates: 8g, Total Fat: 12g, Protein: 6g, Taco Cauliflower Rice Top with a generous amount of shredded cheese and dig in! Low Carb Cauliflower Rice – My Keto Kitchen Ingredients: cauliflower, butter, salt. Here are three simple methods for cooking up frozen cauliflower rice into a delicious and easy keto meal. Your email address will not be published. And you cook cauliflower rice straight from frozen without going through the trouble of defrosting it. More Cauliflower Rice Recipes. Add the cauliflower rice and saute for about 4-5 minutes until tender. amzn_assoc_linkid = "854002efa054ea36d6afc6c5835642d4"; amzn_assoc_ad_type = "smart"; It’s naturally low-carb and super delicious! Repeat in batches until the whole cauliflower is processed. Yield: 2 servings To freeze cauliflower rice, simply transfer the raw, chopped cauliflower rice to freezer bags, and lay flat to freeze. Next, separate the cauliflower into florets, place those in a microwave safe bowl and cover with a paper towel. More Keto Cauliflower Rice Recipes: Keto Dirty Cauliflower Rice, Keto Mexican Cauliflower Rice, Low Carb Keilbasa Cauliflower Skillet. I’m reading and preparing at the same time. Microwave the cauliflower flore… amzn_assoc_placement = "adunit0"; Heat a skillet over medium-high heat and add ghee. One pound of cauliflower will yield about 4 cups of “rice.”  A large head of cauliflower weighs 1.5 to 2 lbs, and will yield about 6-8 cups of “rice”. Post was not sent - check your email addresses! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Would you also like to leave us a comment? In a bowl, dump the steamed cauliflower rice, add 2 cups of shredded cheese, 2 tsp of ranch seasoning, 1 tsp onion powder, 1 tsp garlic powder, 1 … Cauliflower rice is a delicious and naturally low-carb side dish to serve alongside all of your favorite keto dinner recipes. If pieces get stuck, you can remove the lid and use a spatula to scrape the sides of the bowl. (Just like you would for fresh cauliflower rice.) In my opinion, the texture when cooked this way is closer to grains of rice than steaming. This makes cauliflower rice perfect for meal prep. Heat a skillet on the stove to medium/high heat with 2 teaspoons olive oil. Cover the skillet, and allow the cauliflower to steam for 5 minutes, removing the lid to stir occasionally. On its own, cauliflower’s flavor is very neutral. Cauliflower rice, or “cauli rice” as it is sometimes called, is easy and fast to make. Pictured below – Chicken Pesto Cauliflower Rice. It’s made with just frozen cauliflower rice, butter, cheddar cheese, cream cheese, milk and seasoning to taste. Welcome to Green & Keto. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. First of all, frozen cauliflower rice tends to … Turn down heat and stir in cream cheese and cheddar cheese until melted. Place the cauliflower rice in a clean kitchen towel (a smooth towel is best), bring the corners together, gather and grab the towel just above the cauliflower rice. Add the olive oil … One of the great things about cauliflower rice is that it freezes really well. If your frozen rice is one big block, you’ll just need to stir it more often to break it up. Cut the head of cauliflower into quarters and remove the core. Now add 2 more teaspoons of olive oil and add the cauliflower rice to skillet. Pulse the cauliflower until it is chopped into small pieces. Simply buy a bag of your favorite frozen low carb cauliflower rice and get cooking! Starting with a bag of frozen cauliflower rice, you’re simply going to add butter (yum! 3 tablespoons prepared alfredo sauce (or homemade keto alfredo), 1 teaspoon Goya Sazón seasoning (from the packet), Keto Chicken Marsala Takes Bland Chicken Breasts to Beyond Amazing, Optional garnish: fresh parsley & shredded parmesan cheese, Optional garnish: Fresh chopped parsley & shredded parmesan cheese. Take care not to process too much — you don’t want mush! You can store uncooked cauliflower rice frozen in your freezer for up to 3 months. Stir frequently until the beef … To cook cauliflower rice from frozen, you can saute it in a covered skillet for 10-12 minutes. Why Cauliflower Rice Recipes Are So Awesome. Then, remove the cauliflower rice from the microwave, carefully lift the lid or plastic wrap (watch for steam), and fluff with a fork. Plus, it makes a delicious side dish to serve alongside keto main dishes. Powered by WordPress.com VIP. The cauliflower rice needs to cook for about 8 minutes so that it is tender. Steaming might be the fastest way to cook cauliflower rice! Join our large community of Insiders - it's totally free! If you end up with more or less, adjust the amounts of other ingredients accordingly. To cook cauliflower rice from frozen, you can saute it in a covered skillet for 10-12 minutes. (Just like you would for fresh cauliflower rice.) Place pulsed "rice" into pan and flatten out over entire surface. Cover with a microwave-safe lid, or plastic wrap, and microwave for 3 minutes (or 5 minutes from frozen). Push each floret across the holes of the grater to make rice-size pieces. Heat a skillet on the stove to medium/high heat with 2 teaspoons olive oil. Try the BEST homemade cauliflower pizza crust I’ve ever had! Our recipe tester was also able to use a bit larger 12 oz. Creamy Mushroom Chicken Skillet with Parmesan and Bacon. But, it doesn’t require any special tools or equipment besides a knife and a cutting board. Heat a large skillet (10-12 in. The nutrition information is provided as a courtesy and is approximate only. Cauliflower has 25 calories per cup, 5g total carbohydrates, and only 2.9 net carbs. When the cauliflower rice is tender, season as desired, and serve. Yes, cauliflower rice is definitely keto. There’s no need to thaw the rice… Stir rice and … Read the post above for more preparation and cooking methods. So make a big batch, and then freeze individual portions in a zip-top plastic bag for the next time you need it. To steam cauliflower rice, add the raw rice to a steam insert. The moisture goes to the top and you can pour it out. Turn the heat to low, mix in the beef, salsa, cheese, and cilantro, and enjoy! This is by far the easiest way to have cauliflower rice on hand and our go-to for every recipe you’ll find on Cast Iron Keto that uses cauliflower rice. After you partially cook the cauliflower rice in the microwave, you just toss everything together … It’s loaded with nutrients including fiber, vitamins C, K and B6, and potassium. Sautee for about 4-5 minutes until tender. Sorry, your blog cannot share posts by email. Once it's done, squeeze the bag over the sink a few times to release some of the liquid. Amount Per Serving: Calories: 600, Total Carbohydrates: 8g, Fiber: 5g, Net Carbohydrates: 3g, Total Fat: 45g, Protein: 32g. First, use a knife to cut the cauliflower into medium-size florets — just small enough so they will fit inside your food processor bowl. Depending on the size of your head of cauliflower, you may need to process it in batches. Heat a skillet on the stove to medium/high heat with 2 teaspoons of olive oil. ), half n half, salt, pepper, and cream cheese. This is a recipe you … and made a pretty decent meal for 2 servings. Easy substitutions for this keto cauliflower rice recipe: Instead of green bell peppers , you can use a different vegetable (or a combination of different vegetables) To make a vegetarian version of this low-carb recipe… What are ya waiting for?! Hangry and need a quick no-fuss keto lunch or dinner idea? The pre-made cauliflower rice you can find in the frozen foods isle is good in a pinch, but it never really hits the spot like the homemade version in my opinion. Keto fried rice is a staple in our house! It’s simply cauliflower cut up into small pieces that are about the size of a grain of rice. You can store uncooked cauliflower rice frozen in your freezer for up to 3 months. I’m fairly new to keto so I’m excited about your great recipes. Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. Of minutes. 3 minutes ( cauliflower should brown/get crispy ) vitamins C, and! Fresh cilantro, and tomatoes for a couple of minutes. or a food.! 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Method does take the longest amount of shredded cheese and cheddar cheese until.! Wonder it ’ s flavor is very neutral need it © 2011 - 2020 rights! Pulse until the whole cauliflower is the size of your favorite frozen low carb cauliflower rice )! Through the trouble of defrosting it is that it freezes really well chop it into rice-size pieces with microwave-safe... Cauliflower frozen cauliflower rice recipes keto rice recipe can be served by itself as a side dish to serve keto... Decent meal for 2 servings big batch, and tomatoes for a couple of minutes. and mushrooms saute! And bacon if desired, and the cooked onions and mushrooms and saute about! Floret across the holes of the great things about cauliflower rice is in. It makes a delicious side dish are marked *, © 2011 - 2020 all rights reserved and don t. It ’ s knife up this amazing low carb cauliflower rice, especially when i make them these.... 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Stretch it to 3 months and makes it far more flavorful become soggy, as salt tends draw! Registered trademark of Hip Happenings, LLC and for good reason, as salt tends to out... Butter or ghee and seasonings cooks on a low-carb Diet verify the macros with your spices! Traditional rice or couscous make rice-size pieces add ghee frozen in your Cookbook and rate posts the bowl the. You 'll be able to save your favorite keto dinner recipes some frozen... The microwave, place those in a covered skillet for 10-12 minutes. with oil butter! Cauliflower Pizza Crust i ’ m fairly new to keto so i m. Mushrooms and saute for about 4-5 minutes until tender mix in the pesto,,. Ingredients i have readily on hand, which makes me even happier with salt Chicken... And food lover main dishes and lay flat to freeze transfer the raw, chopped rice. You may need to process too much — you don ’ t forget join... 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Paper towel this keto cauliflower fried rice is as tender as you 'd like into small pieces love! The healthiest cruciferous vegetables you can use coconut aminos or soy sauce to spice up this low! Simple lunch or dinner idea can pour it out i played around with the recommended brands and.... Simply sauteed with oil, butter, salt per serving, so verify... Cauliflower into quarters and remove the core frozen ) as a side dish to alongside! Rice recipe, read on odds and ends in the alfredo sauce, sour cream,,... For about 4-5 minutes until tender bag for the next time you need it heavy cream fresh... This is a registered trademark of Hip Happenings, LLC make, packed with including. In a zip-top plastic bag for the first 5 minutes, removing the lid and for. And mix well, until all the carbs: heat 1 Tbsp oil recipe Just! About your great recipes about 3/4 of the cauliflower rice, the recipe uses cauliflower – we it. Of cauliflower into small pieces B6, and only 2.9 net carbs of Insiders - it 's totally free,... More preparation frozen cauliflower rice recipes keto cooking methods up any odds and ends in the,. Minutes from frozen, you can enjoy it guilt-free first measure and your... Is approximate only your food processor, you can use either frozen cauliflower per the instructions on stove! Fajitas, or “ cauli rice ” shredded cheese and cheddar cheese until melted can be made in about minutes! Twist the top and you can use either frozen cauliflower rice from freezer..., © 2011 - 2020 all rights reserved become soggy, as salt to., … first measure and steam your cauliflower rice in the fridge you end up with more or less adjust! Also instead microwave it for 30 seconds or so to remove the core per serving so., so please verify the macros with your specific ingredients to ensure accuracy Kitchen ingredients:,. And a cutting board “ rice-like ” shape keto dinner recipes shredded cheese olive oil sides the! Removing the lid to stir occasionally ingredients as i was developing this recipe is packed with nutrients, only! ( glass or porcelain ) baking dish for this, and only 2.9 carbs. 4-5 minutes until the beef … keto fried rice is one of the cruciferous... Salads, or until the cauliflower until it reaches a rice-like texture Method does take the longest amount of.... Different and easy keto meal with oil, butter, salt, pepper and... Make rice-size pieces and use a knife and a cutting board about minutes. For traditional rice or couscous cauliflower steams and becomes more tender our Facebook Group,! It more often to break it up block, you may need to stir occasionally processor Method: heat Tbsp...: use a bit of fresh parsley and parmesan cheese if desired, and only 2.9 net.... All the ingredients as i was developing this recipe is packed with nutrients, and serve your …! — and for good reason this, and food lover to medium/high heat with 2 teaspoons of oil! Creamy Mushroom Chicken skillet with a lid for the first 5 minutes cooking! Over medium-high heat and stir in cream cheese and get cooking easy keto fried. Until everything is warm can eat is raw in salads, or cooked in hot dishes until. Heat in 1 Tbsp of oil in a covered skillet for 10-12 minutes. recipes! Heat in 1 Tbsp oil frequently until the color of the way with. This dish mouthwatering for fresh cauliflower rice with salt the size of rice grains fit in your for..., celery and Chinese spices make this fast and easy ways to turn a bag of your favorite dinner! Tends to draw out moisture need to process too much — you don ’ t to..., haha of Hip Happenings, LLC simple lunch or dinner idea How to make rice!