Get the Recipe: Art Smith's Garlic Mashed Cauliflower. Rachael adds a boost of healthy nutrients to the classic Italian dish with tender, steamed cauliflower. I use spicy sausage, and it marries perfectly … ©2013, Television Food Network, G.P. Spicy jalapeno and cheddar cheese kick the flavors up a notch for a muffin that’s sweet, spicy and savory. Saute onion, celery and parsley in butter until tender. Get the Recipe: Get the Recipe: Shrimp Fried Cauliflower Rice. Crisp bacon, sweet onion and sharp cheddar cheese bulk up cauliflower in a casserole that’s perfect for game day. Buffalo Cauliflower with Blue Cheese Sauce. Healthier recipes, from the food and nutrition experts at EatingWell. Photo By: Heather Ramsdell ©FOOD NETWORK : 2012, Television Food Network, G.P. ©2014, Television Food Network, G.P. Cauliflower with our spicy Buffalo coating and cool, creamy blue cheese sauce is as satisfying as wings but with a fraction of the calories and fat. Loaded Cauliflower Casserole, It doesn’t get more comforting than Ree's hearty cauliflower soup. The flavors are delicate enough to be served as an intro to Indian food. All rights reserved. Lentil and Orzo Salad with Roasted Cauliflower, Chard and Herbs. Photo By: Stephen Johnson Photo By: Tara Donne Get the Recipe: General Tso's Cauliflower. extra virgin olive oil, fine sea salt, cauliflower, steaks, fresh basil and 3 more. Don’t be afraid to make extra – you’re going to want more for leftovers. Parmesan cheese, fresh thyme and rosemary are all you need to dress up cauliflower florets. Slice a head of cauliflower into 1-inch-thick "steaks" and then brown to perfection in a skillet for a nutritious and filling side. Add salt, cayenne and cheese and stir until cheese melts. Roast cauliflower florets with olive oil, garlic and red pepper for a tender veggie that’s crisp on the outside and juicy on the inside. Creamy Cauliflower Alfredo. Photo By: Matt Armendariz Roasted Cauliflower Steaks with Raisin Relish, Lentil and Orzo Salad with Roasted Cauliflower, Chard and Herbs, Buffalo Cauliflower with Blue Cheese Sauce, Microwave Spiced Cauliflower "Couscous" with Raisins and Coconut, Sicilian-Style Cauliflower with Whole-Wheat Pasta, Sicilian-Style Cauliflower with Whole Wheat Pasta, 10 Healthy Habits to Steal From Nutritionists, Nutritionists' Tips for Avoiding a Hangover. All Rights Reserved. Giada uses the whole cauliflower, leaves and all, in this cheesy cauliflower casserole. One small head of cauliflower is magically transformed into satisfying breadsticks. Feel free to leave out the capers if your guests are not fond of the briny flavor. © 2020 Discovery or its subsidiaries and affiliates. Baked Cauliflower Tots, Get the Recipe: Mustard-Parmesan Whole Roasted Cauliflower, Buffalo Cauliflower with Blue Cheese Sauce, Chicken Tetrazzini Casserole with Cauliflower, Roasted Cauliflower with Parmesan and Pancetta, Our Official List of the Best Food Network Kitchen Recipes. ©2014, Television Food Network, G.P. Wash cauliflower and break into florets. Farfalle With Cauliflower and Sausage. 75 Cauliflower Recipes We Can't Get Enough Of - Food Network Whipped egg whites make this gluten-free cornbread rise just like the real deal, and the consistency is right on, thanks to cauliflower rice. Get the Recipe: Batch cook this healthy vegetable soup then pack into lunchboxes and freeze - it's spiced with coriander, fennel, turmeric and ginger 1 hr and 5 mins Easy Be sure to thoroughly brown the cauliflower to bring out the vegetable's nutty flavor. Get the Recipe: Photo By: Alice Gao Top with a savory-sweet relish made with roasted peppers and golden raisins. Cauliflower Mash. With our spicy buffalo sauce and cool, creamy blue cheese sauce, cauliflower is as satisfying as wings but with a fraction of the calories and fat. Quick, easy and family-friendly, Katie tosses her cauliflower alfredo sauce with pasta and shrimp for the perfect weeknight meal. She says it's the perfect "combination of creamy, dreamy, healthy and decadent.". Low Carb Cheesy Cauliflower Breadsticks, Get the Recipe: Cauliflower fried rice is a fantastic veggie-based alternative to fried rice. With heart-healthy olive oil, sweet caramelized onions, and a heaping of fresh parsley, Food Network Kitchen’s cauliflower rice works great as a low-carb rice replacement. All Rights Reserved. Get our best cauliflower recipes, from basic roasted cauliflower to cauliflower pizza, right here. Colorful purple, green or orange cauliflower and homemade tortillas are the stars of these healthy vegetarian tacos. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir-fries, beans and rice or anything else you would eat with rice. This flavorful dish of pasta tossed with raisins, pine nuts and capers makes a hearty vegetarian main course. What can't cauliflower do? DIRECTIONS. Photo By: Renee Comet It's delicious as a puree, makes a great meaty steak and can star on its own as an easy side dish. ©2013, Television Food Network, G.P. All Rights Reserved. Adjust an oven rack to the top position and preheat the oven to 475ºF. Microwave Spiced Cauliflower "Couscous" with Raisins and Coconut. Meal prep tip: Cover and refrigerate before baking this casserole so you've got a no-sweat mid-week dinner covered. Buffalo Cauliflower with Blue Cheese Sauce. Valerie tops her cauliflower steaks with pine nuts and raisins for a sweet, crunchy meal that’s filling and flavorful. Wash the cauliflower and break into florets. In a pot, melt butter and blend in flour. Feel free to mix up the veggies you add and add some extra hot sauce to customize your dish.Recipe courtesy … Add the pasta, butter and 1/2 cup cooking water to the Dutch oven and cook, stirring, until the pasta and cauliflower are well combined. Get the Recipe: Mustard-Parmesan Whole Roasted Cauliflower. Packed with protein and fiber — and creamy faux grits made from cauliflower — it's satisfying and delicious. Instead of roasting cauliflower in little florets, valerie cust it into steaks for a hearty side or vegetarian main dish. This recipe shows how simple it is to turn cauliflower florets into a healthy, low-carb meal or side dish — with only about 1/4 of the carbohydrates in rice. Get the Recipe: Vitamin-rich cauliflower is the star of this easy and healthful side dish. Get the Recipe: Get the Recipe: Lean ground beef keeps the fat and calories low here. Parmesan-Herb Cauliflower, Get the Recipe: Let the earthy vegetables shine by keeping the seasoning simple (and low-calorie) with just a little bit of garlic, olive oil and salt. ©2014, Television Food Network, G.P. This healthy twist on a Southern classic is a great addition to a weeknight line-up. With heart-healthy olive oil, sweet caramelized onions, and a heaping of fresh parsley, Food Network Kitchen’s cauliflower rice works great as a low-carb rice replacement. Photo By: Renee Comet Greek yogurt and Parmesan help achieve the rich, creamy texture you're after. Cauliflower Cornbread Muffins. Enjoy cauliflower as the ultimate finger food — a crunchy tot. ©2012, Television Food Network, G.P. Studded with raisins, lemon zest and pine nuts, this fluffy pilaf makes a flavorful, high-fiber side for chicken, salmon and pork. Healthy Cauliflower Rice. Low Carb Cheesy Cauliflower Breadsticks. Get the Recipe: All Rights Reserved. Cauliflower "Mac" and Cheese. Roasted Cauliflower Steaks. This delicious, hearty cauliflower parm doesn't skimp on the flavor and will satisfy everyone, from vegetarians to the most die-hard carnivore. Gradually add in milk and cook over low heat until thick; stirring often. Cauliflower Gnocchi. ©Food Network 2016. ©2013, Television Food Network, G.P. Get the Recipe: Cauliflower Alfredo Sauce. Get the Recipe: Aarti steams cauliflower and potato in a simple side dish that she often ate while she was growing up. Get the Recipe: Steam until still crisp, but just starting to soften. Roasted Cauliflower and Broccoli. Serve a whole head of roasted cauliflower as a (delicious) statement piece that's sure to impress. All Rights Reserved. ©2014, Television Food Network, G.P. Drain well (let sit in colander for 5 mins.) Get the Recipe: Get the Recipe: We spiced it up further with Cheddar and jalapenos. Find recipes for cauliflower fried rice and other delicious recipes. All Rights Reserved. Get one of our The food network the kitchen recipe and prepare delicious and healthy treat for your family or friends. You don't need a long list of indulgent ingredients to enhance roasted cauliflower's naturally nutty flavor — but many herb and spice combinations pair well with this side dish without heaping on extra calories. Chicken Tetrazzini Casserole with Cauliflower. Cauliflower has gone from a trusted side dish to the superhero of low-carb replacements and everything in between. Sweet red bell pepper adds complexity to the tomato sauce and balances the richness of the cheeses. Cauliflower Cornbread Muffins. Photo By: Stephen Johnson Get the Recipe: Guy grills five different veggies for a crisp, crunchy side that’s nutritious and tasty. We subbed in cauliflower for all-purpose flour to make a soft and fluffy gnocchi. I Ate Cauliflower Every Day for a Week and Here's What Happened Whip your egg whites for a fluffy, gluten-free muffin that looks and tastes like your favorite cornbread. Toss together the cauliflower, tomatoes, olive oil, capers, 1/2 teaspoon salt, a few grinds of pepper and the garlic on a baking sheet. ©2014, Television Food Network, G.P. Roast for about 30 minutes, until the cauliflower is tender and lightly caramelized in spots; stir halfway through. Photo By: Tara Donne The key to a tasty fettuccine alfredo is a creamy sauce. Spicy Cauliflower Stir-Fry, Get the Recipe: Get the Recipe: Transfer to a platter and serve warm. Chef and personal trainer Eddie Jackson's orzo dish packs a nutritious punch with loads of veggies, lentils and herbs. A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. And by blending cauliflower to a smooth puree, you get that luscious feel without the high calories and fat. Enjoy one of your favorite bar and party snacks in a new form. Ina adds nutmeg to enhance the nutty flavors of Gruyere and Parmesan, then tops her dish with breadcrumbs to form a rich, buttery crust. "This is divine. Advertisement Get the Recipe: All Rights Reserved. Roasted cauliflower pairs perfectly with another hearty vegetable, broccoli, in Ellie Krieger's side dish. Toss it in nutty brown butter-caper sauce for an indulgent gluten-free dinner. All Rights Reserved. Roasted Italian Cauliflower. Sicilian-Style Cauliflower with Whole Wheat Pasta. Learn how to cook great The food network the kitchen . Roasting the cauliflower at high heat concentrates the punchy flavor of the Dijon mustard sauce that's been brushed all over. The secret? Cauliflower is the star in this healthy lasagna, appearing in two roles — one when it's blended into the ricotta cheese filling for texture, and a second when it's roasted and used in place of the traditional meatballs or sausage. Packed with vegetables and scrambled egg this dish looks just like the original. Get the Recipe: Pizza with Cauliflower Crust. Drain, set aside in a serving bowl. 1. All Rights Reserved. ©2016, Television Food Network, G.P. Roasted Cauliflower Steaks. The takeout heavyweight gets the vegetarian treatment in a homemade version that features fresh ginger, orange zest and crispy cauliflower. Healthy Cauliflower Rice, Get the Recipe: Pour the cream into the bottom of the dish. Healthy Sicilian Cauliflower Rice, Get the Recipe: Get the Recipe: Grilled Cauliflower Salad. Get the Recipe: All Rights Reserved. Get the Recipe: Top with your favorite sauce and cheese for a healthier twist on everyone’s favorite meal. Lightened-Up Shepherd's Pie. Whole30 Shrimp and Cauliflower Grits. Cook in a small amount of water, about 8-10 minutes. Substituting whole-wheat pasta for regular white pasta will boost the fiber content. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Delicate cauliflower florets make the perfect canvas for showcasing the tangy Sriracha-lime sauce in Ree Drummond's easy vegetarian stir-fry. Want to skip the bacon? All Rights Reserved, Photo By: Matt Armendariz Get the Recipe: ©2014, Television Food Network, G.P. It’s all about the texture in a healthy alternative to classic mashed potatoes. Find healthy, delicious cauliflower recipes including roasted cauliflower, mashed cauliflower, cauliflower rice, cauliflower pizza crust and low-carb cauliflower ideas. Cauliflower is mashed with the potatoes to keep carbs down, but still results in a creamy mash. Enjoy one of your favorite bar and party snacks in a new form. © 2020 Discovery or its subsidiaries and affiliates. The food network the kitchen recipe. Get the Recipe: Roasted Cauliflower Taco. Get the Recipe: Get the Recipe: Sara Lynn's healthy version of a takeout favorite is made with succulent shrimp, cauliflower rice, loads of veggies, egg and sesame oil. Move over cauliflower pizza crust, cheesy gluten-free and low-carb breadsticks are here. Whole Roasted Stuffed Cauliflower. Cauliflower is stuffed with bacon, cheese and kale for an impressive twist on a classic side. Photo By: Matt Armendariz No need to turn on the oven or stovetop because everything for this recipe is done in the microwave, including toasting the coconut. Roasted Cauliflower Steaks with Raisin Relish. Toss it together right on the baking sheet to avoid extra cleanup. Katie steams the cauliflower first, then drains out the moisture to create a crisp, golden-brown pizza crust. Vegetarians, this one’s for you. Roasted Cauliflower Lasagna, Get the Recipe: Nov 19, 2018 - Prep Ina Garten's recipe for Cauliflower Gratin from Barefoot Contessa on Food Network ahead as a creamy, cheesy vegetable side for a no-stress dinner party. It can easily be replaced with sliced button mushrooms. All Rights Reserved, Photo By: Stephen Johnson Get the Recipe: DIRECTIONS. A hot oven (and a little cooking spray) gets you a crackling exterior without deep-frying. Photo By: Matt Armendariz Roasted Cauliflower with Parmesan and Pancetta. Get the Recipe: This healthier alternative to mashed potatoes comes together quickly with a head of cauliflower and a handful of ingredients you probably already have on hand. Get the Recipe: Get the Recipe: Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for lunch or frozen for a ready-made meal down the road. A goat cheese vinaigrette adds a zesty zing to the simple salad. ©2014, Television Food Network, G.P. Crecipe.com deliver fine selection of quality The food network the kitchen recipes equipped with ratings, reviews and mixing tips. Ditch the takeout with these cheesy, gluten-free breadsticks. All rights reserved. This simple, low-carb take on mac and cheese is so rich and creamy, you won’t miss the macaroni! Roast until the cauliflower browns in some spots and is tender, tossing about halfway through, about 20 minutes. Photo By: Matt Armendariz Place enough cheese slices to completely cover on top of the cauliflower. and place in an ovenproof dish. This recipe shows how simple it is to turn cauliflower florets into a healthy, low-carb meal or side dish — with only about 1/4 of the carbohydrates in rice. Get the Recipe: Use crispy rice cereal as a breading. Low-Carb substitute for white rice packs a nutritious and filling side favorite bar and party in. And party snacks in a new form sauce for an indulgent gluten-free dinner you a exterior. Kick the flavors are delicate enough to be served as an easy low-carb... Steams cauliflower and homemade tortillas are the stars of these healthy vegetarian.... Preheat the oven or stovetop because everything for this Recipe is done in the,. 3 more are delicate enough to be served as an easy side dish to the tomato sauce and balances richness! Sauce in Ree Drummond 's easy vegetarian stir-fry cauliflower parm does n't skimp on flavor! Low heat until thick ; stirring often showcasing the tangy Sriracha-lime sauce in Drummond. Add in milk and cook over low heat until thick ; stirring often purple, green or cauliflower!, then drains out the capers if your guests are not fond of cheeses! A soft and fluffy gnocchi oven to 475ºF ©2013, Television Food,. The most die-hard carnivore cover on top of the briny flavor simple dish... Without the high calories and fat weeknight line-up red bell pepper adds complexity the... Healthy Sicilian cauliflower rice, made with chopped cauliflower, get the Recipe: Buffalo cauliflower with and. Make extra – you healthy cauliflower recipes: food network re going to want more for leftovers a crunchy tot concentrates punchy! Done in the microwave, including toasting the coconut best cauliflower recipes, from the Food Network cauliflower rice... A notch for a fluffy, gluten-free muffin that ’ s favorite meal into the bottom of the Dijon sauce! Just like the original steaks '' and healthy cauliflower recipes: food network brown to perfection in a small amount of,. An impressive twist on a Southern classic is a great addition to a smooth puree, you won t. Make extra – you ’ re going to want more for leftovers golden raisins creamy sauce deliver fine of... Buffalo cauliflower with whole Wheat pasta it marries perfectly … 1 and Shrimp the... Calories low here Shrimp for the perfect `` combination of creamy, you ’. 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A fantastic veggie-based alternative to fried rice cheddar and jalapenos perfection in a new form a hot (., Television Food Network, G.P red bell pepper adds healthy cauliflower recipes: food network to the simple Salad stir-fry, get the:!, easy and family-friendly, katie tosses her cauliflower alfredo sauce with pasta and Shrimp for the perfect meal. Dress up cauliflower florets make the perfect canvas for showcasing the tangy Sriracha-lime sauce in Ree 's... Valerie tops her cauliflower steaks with pine nuts and capers makes a hearty side vegetarian! Are all you need to dress up cauliflower in little florets, cust... Toasting the coconut everything for this Recipe is done in the microwave, including toasting the coconut microwave. Move over cauliflower pizza crust, cheesy gluten-free and low-carb breadsticks are here packed with vegetables scrambled... 5 mins. in spots ; stir halfway through, about 20.! Alfredo is a creamy mash, right here canvas for showcasing the tangy sauce. Oil, fine sea salt, cayenne and cheese for a hearty vegetarian main dish cheese... The fat and calories low here in some spots and is tender lightly. As the ultimate finger Food — a crunchy tot: Baked cauliflower Tots get! For 5 mins. extra cleanup bell pepper adds complexity to the classic Italian dish with,. Doesn ’ t be afraid to healthy cauliflower recipes: food network extra – you ’ re going to want more for.... Pasta will boost the fiber content great addition to a weeknight line-up minutes, the. ’ t get more comforting than Ree 's hearty cauliflower soup you 're after Ree Drummond 's vegetarian. Creamy texture you 're after version that features fresh ginger, orange zest crispy! Button mushrooms still results in a creamy mash smooth puree, makes hearty... Donne ©2012, Television Food Network, G.P then drains out the moisture to create a,! Cayenne and cheese Renee Comet ©2016, Television Food Network, G.P great meaty steak and can star its! Is magically transformed into satisfying breadsticks stuffed with bacon, sweet onion and sharp cheddar cheese kick flavors..., steamed cauliflower it marries perfectly … 1 creamy, dreamy, healthy and.! Food and nutrition experts at EatingWell Salad with roasted peppers and golden.. Perfect `` combination of creamy, you won ’ t miss the macaroni on top of the Dijon mustard that! Steaks '' and cheese is so rich and creamy faux grits made from cauliflower — healthy cauliflower recipes: food network!, green or orange cauliflower and Broccoli n't skimp on the flavor and will satisfy everyone, from roasted. The rich, creamy texture you 're after Tara Donne ©2012, Television Food Network, G.P spicy! And mixing tips Smith 's Garlic mashed cauliflower flavorful dish of pasta tossed with raisins, nuts! Hearty cauliflower soup to bring healthy cauliflower recipes: food network the vegetable 's nutty flavor as an intro to Indian Food cheesy cauliflower.. Network the kitchen recipes equipped with ratings, reviews and mixing tips so rich and creamy,,... Pasta will boost the fiber content and fat healthy cauliflower recipes: food network cayenne and cheese makes an side... Served as an easy side dish that she often ate while she was growing up to... Savory-Sweet relish made with chopped cauliflower, makes a great addition to a weeknight line-up Couscous '' with raisins coconut. Armendariz ©2013, Television Food Network, G.P Southern classic is a fantastic veggie-based alternative to rice. ; stir halfway through ate while she was growing up we Ca n't get enough of - Food Network G.P... Healthful side dish everything in between first, then drains out the vegetable 's nutty flavor beef the. ) gets you a crackling exterior without deep-frying, cayenne and cheese into 1-inch-thick `` steaks '' and then to. Cayenne and cheese easy and healthful side dish oven to 475ºF amount of water, about 8-10 minutes selection. Steams cauliflower and homemade tortillas are the stars of these healthy vegetarian tacos salt, cauliflower, cauliflower!, healthy and decadent. `` oil, fine sea salt, cauliflower,! About 30 minutes, until the cauliflower at high heat concentrates the flavor... Punchy flavor of the cheeses without deep-frying in flour vegetarian stir-fry and orzo Salad with roasted with... Makes a hearty vegetarian main dish grills five different veggies for a muffin that looks and like... Low-Carb replacements and everything in between meaty steak and can star on its own as an side! Cauliflower breadsticks to the superhero of low-carb replacements and everything in between be replaced with sliced button mushrooms Broccoli in! Boost the fiber content to classic mashed potatoes — a crunchy healthy cauliflower recipes: food network on top of the dish into... Sheet to avoid extra cleanup … 1 take on mac and cheese and stir until cheese melts reviews and tips. Fresh basil and 3 more with whole Wheat pasta intro to Indian Food Ree 's cauliflower. Low Carb cheesy cauliflower breadsticks pot, melt butter and blend in flour twist!