Keeping your consciousness clear and uplifted enhances the transformational experience of Solstice. Extend the middle fingers so the tips touch and then interlace the thumbs and index fingers so they form rings around each other, with the fingertips touching. Measure your stance so your feet are the same distance from your midline as your hands. This heart-opening asana establishes trust in our foundation while Shuni mudra, the gesture of patience, reminds us to honor our individual progress as we move toward our goals. Gyan mudra is a well-known gesture to bring focus to meditation. Repeat up to two times. 6 Yoga Moves to Celebrate the Summer Solstice. Proven to offer both mental and physical benefits to the mind and body, there’s no time like the present to get started. Breathe deeply for 3–5 breaths, then release your left foot down to meet your right. This year, the summer solstice falls on Thursday, June 21, at 6:07 a.m. EST, and personally, I'll be setting up my yoga mat on the beach at 6 a.m. sharp to … clock. See more ideas about summer solstice, summer solstice ritual, solstice. Dates and local times for equinox and solstices worldwide. Occurring between December 21-24 each year, the Winter Solstice (northern hemisphere) is the shortest day of the year, and the longest night. 7:00 Gentle yoga & meditation Monday June 21 – Summer Solstice and National Indigenous Peoples Day. This day is associated with the Mother Archetype and the lunar phase of the Full Moon. The summer solstice is the longest day of the year. Home > Astrology Articles by The AstroTwins > 6 Yoga Moves to Celebrate the Summer Solstice. Join HARVEST yoga teacher; Alexandra Krim in a special 75min Solstice flow (great for all levels of students) at High Bridge Glens Park. The summer solstice is a great time to find inner peace and balance. 7:30 Gentle Yoga – or sleep in if you need the rest! We use the new moon to plant seeds of intention that culminate over the coming six months at the corresponding full moon. We meet at 6:00am on the pier in Pointe Claire Village near my studio, and begin with a 30 minute group meditation. One of my favourite flows in celebration of this time of year is a Sun Salutation; a mix of poses flowing together to celebrate and greet the warmth and life-force of the sun and our souls. Energy is at its highest for the year, which makes it the ideal time to admire all that has come to life around us. The summer solstice marks the longest day of the year. Normally there’s only one full moon per sign in any given year, making this second Sag full moon a true cosmic rarity. I have been putting out new videos and accompanying blogs for each of the changing seasons, with a practice that honours the seasons unique energy and qualities. Erin will lead you through a special class designed to cultivate the light within. Bring both hands forward to frame your front foot to exit Reverse Warrior safely. If you can’t swing around any giant oaks (same, tbh), go for a brisk walk, a jog, or a swim. About Our Expert Dani March is a Toronto-based Registered Yoga Teacher and Master Lifestyle Coach.She is the visionary behind LivOn Purpose™, a modern yoga teacher training that combines the yin and yang aspects of yoga with the underlying current of transformational work. The class is free and the weather is looking good!!! Inhale, and then exhale to straighten your legs and spread through your toes. This year the summer solstice falls on Saturday the 20th of June, making it an exciting weekend as it precedes the International Day of Yoga on Sunday the 21st of June. –Ophi & Tali. It is the peak of the Solar year with the Sun literally at the height of its life-giving power. The Summer Solstice is a perfect opportunity to bring these same principles to your yoga practice and you will find many yoga studios offering their own expression of “sadhana” or celebration. Keep your head and neck relaxed, and breathe deeply for 3–5 breaths. The summer solstice is the time to dance in the light of abundance. This collaborative practice will be held at the apex of solar energy - lead by Simha Sadhana's own Alexis Lightfoot and assisted by Jamey Klassen (RYT 200). 8:45 Breakfast & free time 9:30 Depart for Sainte Marie – celebrate everything indigenous! It’s well known among astro-geeks and spiritual-mavens alike that full moons are a time to let go of what no longer serves us so we can create space for what’s to come. Simultaneously reach the legs out while drawing them back into your pelvis. The Summer Solstice is the longest day of the year and the international day of yoga! Privacy Policy, Join our mailing list for VIP invitations, earlybird access, weekly horoscopes and much more—even one of our books for FREE! Muladhara mudra works to activate our root chakra, which is located near the base of the spine and governs our sense of safety, security and stability. This pose helps us establish our feet on terra firma, while we reach toward the heavens—bridging the gap between dreams and reality. Continue to lengthen your low back and split your legs, right leg forward, left leg back. It is considered auspicious to practice Surya Namaskar at the time of summer solstice, to connect with and build upon the enlivening solar energies that are pulsating within us now. A $5.00+ donation is requested per participant. (Optional: close your eyes and gently let your head drop back.) Namaste! Hold for five breaths. Return to a seated position and take either a Half Lotus with one foot, or simply sit cross-legged in a way that feels comfortable to you. The summer solstice, coming up on Wednesday June 21, is a huge holiday in the yoga tradition, as it represents the longest day of the year, the first day of summer, International Day of Yoga, and a chance to reconnect with nature. After the summer solstice, the days continue to get shorter and shorter until the shortest day and the longest night of the year is reached on the winter solstice. This is a family friendly event. The first full moon in expansive, worldly Sagittarius fell on May 21 under more challenging skies, which means that things that have building since then could really come together now. It marks the longest day of the year for us in the United States. The Cycle of Reflection and Regeneration is from the Summer to the Winter Solstice. Open your hearts in support of our senior citizens. Bowing Meditation brings your body through a similar sequence as the Hatha yoga Sun Salutation. Go beyond Sun signs to learn more the planets in your chart, the 12 houses and much more. Yoga has benefits that are both preventive and therapeutic. “In the wintertime it is natural to go into postures of hibernation and regeneration such as curling up in a fetal position, or bundling your arms around yourself when walking down the street,” says Ariel Kiley, therapeutic yoga teacher and group fitness instructor at Equinox SoHo in New York City. Reach back with arms and allow your ribcage to splay open, backbending toward the ground behind you, breathing space throughout the abdominal area, chest, and throat. Place the tip of your index finger and thumb to touch and take a deep breath in. This sunrise class will feature all components of a traditional hatha yoga class, including chanting, yoga poses, breathing exercises, and a guided relaxation. It's the longest day of the year in the northern hemisphere and the official start to summer, a time to be outside, soaking in the solar energy, and embracing the transformative powers of heat. “Opening poses are really great on long summer days; they let in the light, help air out your armpits, and open your joints.” Traditionally, twists, backbends, and core moves are ideal for solar plexus opening and strengthening. Summer Solstice Journaling Activity. As the longest day of the year, the solstice is the perfect time to get in that workout you’ve been putting off. THOUSANDS of hippies descended on Stonehenge at dawn to kiss the stones as they celebrated the Summer Solstice. The Summer Solstice is the longest day of the year. Reach your arms back and catch the ankles from the inside. 7:30 Gentle Yoga – or sleep in if you need the rest! From Triangle Pose, re-bend through your front knee as you sweep your right hand up and overhead and left hand behind you. ... 9 Yin Yoga Poses for Summer. Summer is said to be a time of renewed energy and optimism - a time to celebrate what you have done over the last 6 months and to look ahead at what you would like to achieve in the next half of the year. It is often seen as a doorway into the second part of the year and into the Summer. written by Anjula June 19, 2008. Breathe deeply for 3–5 deep breaths. Breathe deeply, naturally and rhythmically as you root yourself to the earth. 323 likes. Continue extending the foot into your hand and focus on the path toward your goals, rather than the end result. 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