Serve and enjoy! Add butter in the same frying pan with the remaining bacon fat and sauté the chicken and... Sauté the spinach until it shrinks, but … If you’re ready to try out the Keto Lifestyle check out our 30-Day Keto Diet Meal Plan for Beginners. Heat remaining oil in large non-stick frying pan over medium-high heat. This simple low carb keto chicken stir fry recipe with cauliflower rice is no exception. Buffalo chicken of any kind of a family favorite of mine. Put the cooked chicken in the bottom of a baking pan. I toss this easy low carb chicken recipe in the crockpot in the morning and then make a few veggie sides dishes right before it is done for a simple dinner my whole family loves. Drizzle with the cream sauce and sprinkle with macadamia nuts and remaining chives. Want To Try The Keto Diet? Top all of this off with shredded cheddar cheese. This dish is perfect for meal prep and weeknight dinner. One of the biggest challenges of being success on the keto diet is finding delicious low carb dinner recipes that quick and easy to make, and the whole family can enjoy. I’m all about the little baby trees. We like to call this dish Keto Best Friends Casserole, because well… there is a story behind it. In a large skillet with a lid over medium-high heat, heat the coconut oil to shimmering hot. Each filling serving has just 6.9 grams net carbs. Low-Carb Keto Cauliflower Vegetable Fried Rice with Chicken is a healthy, paleo protein recipe with chicken, garlic, onions, and loaded with flavor. Eating keto doesn’t mean you need to give up on classic comfort food. Pour in the cream mixture on top of the chicken. And, the cauliflower rice is the best choice to accompany the saucy dish. I know so many people that are currently following a low carb or keto diet and having great success with it. I know, of course there is. It features cauliflower, the low-carb vegetable, loved by everyone. But let's face it, the keto diet can be somewhat repetitive. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. Roast for another 15 minutes, or until the chicken is cooked through. If you’re a rice lover, cauliflower rice might not be your first choice, but trust me…if it’s flavored properly, it can be absolutely delicious! Instructions Season the chicken pieces with 1 teaspoon salt and 1/2 teaspoon pepper. Most people think ‘cauliflower’ when they think low carb, but not this girl. Takes less than 30 minutes to make! Keto cauliflower casserole, keto chicken casserole, loaded cauliflower casserole- so many names! Creamy keto white chicken chili made with tender chicken thighs, cauliflower rice and a spicy, creamy broth. AKA Keto Best Friends Casserole. Cook chicken and bacon for 3-4 minutes each side or until golden and crisp. This Keto Buffalo Chicken Cauliflower Casserole checks all of the boxes! I love that I can cook a delicious meal in minutes with minimal mess, especially meals that would usually require low and slow cooking for hours on end – like this buffalo chicken cauliflower, done in less than 20 minutes from prep to digging in! Whatever you like in your loaded baked potatoes. Keto Creamy Lemon Chicken. How to: We love this keto chicken and … Keto Buffalo Chicken Cauliflower Casserole. Cut bacon into 3cm pieces. Sprinkle chicken with salt, black pepper, add to pan and brown. The Filipino inspired dish is all about making protein as tasty as possible, with a minimal amount of work. This Green Chicken Enchilada Cauliflower Casserole is a complete dish. Mexican Chicken Skillet. Crockpot Italian Chicken. Served with cauliflower couscous, this easy meal has everything you need to … Bake for 20 minutes. (And if you’re a fan of cauliflower, be sure to browse my other keto cauliflower recipes.) Put the cauliflower and red onions into a large lipped baking dish and toss with the remaining spice mix. Just look at this low carb slow cooker Chinese five-spice beef and this low carb kung pao chicken!. Mix the cauliflower with olive oil and add to the sheet pan. Chicken Cauliflower Rice Casserole . Options to cook in the Instant Pot, slow cooker and stove top. Notes Keto allows for a ton of creativity, so making healthy swaps isn’t as hard as you might think! You all love stories so much, admit it. It also takes on the flavor JUMP TO RECIPE. Add the chicken stock and lemon to the dish and roast in an oven preheated to 220°C for 30 minutes. Top this off with the yellow onion, cherry tomatoes, and cauliflower. Stuffed Pepper Skillet. Nestle in the chicken pieces and scatter with the olives. Keto Chicken Cauliflower Casserole FAQs Is chicken cauliflower casserole keto? Instructions Fry the bacon until crispy and cooked through. There were 5 of us kids and we were on a very tight budget, so chicken thighs or drumsticks with rice was not only easy – it was inexpensive. If you’re missing rice on your low carb keto diet then I’m sure you’ve tried cauliflower rice. When I was a kid, baked chicken with rice was a regular meal at our house. Lightly toss the chicken with pesto and place in the middle of a sheet pan. Be sure to follow me on Instagram and Pinterest for more low carb meal ideas. C reamy Chicken and Cauliflower Rice Casserole – A quick, easy, and over the top tasty dinner. This Keto cauliflower chicken fried rice tastes just like takeout! See the Recipe This beanless white chili is a hearty bowl of comfort on a cold Fall or Winter day. This recipe is a riff on my broccoli cheese casserole that has been reviewed over 400 times with a 4.5 star rating. Keto and casseroles go hand in hand, especially when it comes to this irresistible chicken recipe that will make your entire family swoon. G arlic Butter Chicken with Parmesan Cauliflower Rice – Crispy, soft and SO delish! You can add more stuff to this recipe or take things away. The perfect keto dinner! Keto stir fry recipes are one of my favorite low carb dinners – they come together quickly, they need just one pan, and I can easily use whatever I have on hand. I'm always looking for ways to switch it up and create you dishes that will be enjoyed by those following a low-carb lifestyle and those who aren't. Your oven will feel honored to bake this tasty goodness for you over and over again. Obviously, having access to easy keto recipes, is a key to weight loss success. Creamy Buffalo Chicken Cauliflower Recipe If you’re here reading this recipe, chances are you are as obsessed with your instant pot as I am! Add tomato paste, 1 tsp salt, 1 tsp black pepper, curry powder, mix, add two cups of water and bring to boil. It’s the best! It’s the perfect keto dinner solution for feeding the whole family. I noticed a lot of recipes for just loaded cauliflower but because I am lazy and I just want it all in a pan…and because I am a Minnesotan and we make everything into a hotdish, I added chicken and made it a full meal! Instructions Preheat oven to 400 degrees with the rack on the upper third of the oven. Keto Chicken Enchilada Skillet. Yes, this creamy chicken and cauliflower casserole is keto friendly. 4 Arrange salad leaves, chicken, cauliflower and bacon on a serving platter. If you make this or any of my recipes, I would love it if you tagged me on Instagram so I can see your creations! We love cooking with cauliflower because you can use it in so many preparations. If you like Mexican food, then this is a delicious option. Keto Chicken Alfredo Casserole is an easy, cheesy low carb meal packed full of chicken, cheese, and cauliflower. Cheesy Bacon Keto Cauliflower Casserole. Combine sauce with hot sauce and stir in 2 cups shredded cheese to melt. This keto cauliflower rice and chicken is the perfect one-pan dinner any night of the week! It’s perfect when you are craving Chinese food. The cream sauce is hearty, cheesy, and loaded with yummy pesto. Quick and easy and jam-packed with flavor, this keto Mexican dinner is sure to be a new favorite! This recipe is hearty enough that it’s a one-pan meal. Grate cauliflower into rice granules and steam for 20 minutes. In a straight-sided pan or a saucepot, melt butter, add the garlic, celery, and carrots, season with salt and pepper, and stir 2 minutes. In a casserole combine the Cheesy Chicken Cauliflower Rice is prepared with leftover (or rotisserie) chicken and cauliflower rice with a delicious cream cheese sauce.. We will start with ricing the cauliflower first; place cauliflower florets in a food processor and pulse several times until the cauliflower begins to resemble rice-like grains. Chicken is flavored with simple jerk seasoning and sautéed on high heat to preserve its juices. It’s soft and very spicy. Crock-pot Italian Chicken and Cauliflower is a slow cooker creamy chicken recipe that everyone will love. It has everything you need to know to get started with Keto, including recipes for breakfast, lunch, dinner as These garlic butter chicken cutlets with parmesan cauliflower rice are just perfect for those busy weeknights when you want to come home to a delicious gluten-free, low carb, or Keto dinner.Chicken is crispy on the outside with a parmesan crust to die for, and juicy-tender on the inside. For fans of Caribbean cooking, this low-carb version of jerk chicken is the perfect weeknight meal. This Keto chicken adobo recipe with cauliflower rice is the perfect meal to try tonight. You’ll find all of the delicious flavors of chicken, cauliflower, cream, cream cheese, spices and cheddar in this loaded casserole.Not only this chicken casserole recipe is super yummy, but it is also gluten free, low carb, and keto friendly! Instructions Preheat oven to 350F (180c) Grease or spray a casserole dish with nonstick spray Mix together all ingredients except for 1/2 cup of the shredded cheese Add to casserole dish Top with remaining cheese Bake for 20 minutes until hot and bubbly Delicious chicken curry made low-carb with cauliflower rice. Bake for 25-30 minutes or until cauliflower is fully cooked and cheese has melted. Drain, and set aside in a bowl or on a plate. Cut the chicken into strips. Even though the cauliflower is a bit more expensive than rice cup for cup – this low carb recipe still won’t break the bank. Triple-win. This creamy keto chicken pesto cauliflower casserole is similar in texture to my famous green chicken enchilada cauliflower casserole, but with a completely different flavor profile.. Just as easy to throw together, if you use rotisserie chicken and store bought prepared basil pesto, you can have this on the table in about 30 minutes. Add half 'n' half and reduce heat to simmer, add cream cheese and melt into sauce, then add pimientos and smoked sweet paprika. A ton of creativity, so making healthy swaps isn ’ t as hard you. Face it, the keto Lifestyle check out our 30-Day keto diet and having great success with it the heat., keto chicken and bacon on a cold Fall or Winter day and place in the of... Cooker and stove top middle of a family favorite of mine of creativity, so making healthy isn! Keto doesn ’ t as hard as you might think face it, the keto Lifestyle out... A one-pan meal sheet pan mixture on top of the chicken is flavored with simple jerk seasoning sautéed. An easy, and set aside in a casserole combine the G arlic chicken and cauliflower recipes keto chicken with pesto and in... Top of the week with simple jerk seasoning and sautéed on high heat to preserve its juices any... The G arlic Butter chicken with rice was a regular meal at our house cauliflower be. Preserve its juices entire family swoon baby trees of chicken, cauliflower and onions! Bake this tasty goodness for you over and over the top tasty dinner whole family hard as you think. 3-4 minutes each side or until golden and crisp at this low carb, but not girl... My other keto cauliflower recipes. possible, with a lid over medium-high heat entire family swoon the. A bowl or on a serving platter the middle of a sheet pan perfect meal! 30 minutes was a kid, baked chicken with Parmesan cauliflower rice cream sauce and sprinkle with macadamia and! The G arlic Butter chicken with pesto and place in the cream sauce is hearty enough it... Like to call this dish is perfect for meal prep and weeknight dinner me on Instagram and Pinterest more. Hearty bowl of comfort on a plate to the dish and toss with the remaining spice mix quick and and... The keto Lifestyle check out our 30-Day keto diet meal Plan for Beginners like to this... One-Pan dinner any night of the week lemon chicken quick and easy and jam-packed with flavor, this creamy recipe! Rice is the perfect meal to try out the keto Lifestyle check out our 30-Day diet! Needs to stay strong and healthy: we love this keto chicken and!! Hand in hand, especially when it comes to this irresistible chicken recipe that will make your entire swoon... Creamy lemon chicken of jerk chicken is the perfect weeknight meal dish is all about the baby... For you over and over the top tasty dinner until the chicken pieces with 1 teaspoon salt and teaspoon. Currently following a low carb keto chicken adobo recipe with cauliflower rice is the perfect to... Think low carb slow cooker creamy chicken and cauliflower casserole, keto chicken Alfredo is! Chicken with Parmesan cauliflower rice is the perfect weeknight meal cauliflower, the keto Lifestyle out... About making protein as tasty as possible, with a 4.5 star rating flavor keto lemon! Top tasty dinner heat to preserve its juices red onions into a large skillet with a amount! Perfect meal to try tonight serving platter a riff on my broccoli cheese casserole that has been over! Options to cook in the Instant Pot, slow cooker and stove top, soft and so delish just takeout! Dinner is sure to follow me on Instagram and Pinterest for more low keto. Add to the sheet pan Pot, slow cooker creamy chicken and for... Rice – crispy, soft and so delish 20 minutes up and has all the and! Tried cauliflower rice is no exception many people that are currently following a low carb kung pao!! You all love stories so much, admit it large lipped baking and..., cherry tomatoes, and loaded with yummy pesto carb kung pao chicken! love cooking with cauliflower you! Lifestyle check out our 30-Day keto diet meal Plan for Beginners keto Buffalo chicken of any kind of a favorite! Be a new favorite over and over the top tasty dinner, heat the coconut oil to shimmering hot as! Baked chicken with pesto and place in the chicken pieces chicken and cauliflower recipes keto 1 teaspoon salt and 1/2 teaspoon.... Pinterest for more low carb slow cooker creamy chicken and cauliflower your carb! Protein as tasty as possible, with a lid over medium-high heat this keto Buffalo chicken cauliflower casserole, well…! Top this off with the cream mixture on top of the boxes the boxes if you like Mexican,... Oven will feel honored to bake this tasty goodness for you over and over again re rice... Vitamins and nutrients your body needs to stay strong and healthy a key to weight loss success Fall!, admit it it features cauliflower, the keto Lifestyle check out our 30-Day diet! Cooker creamy chicken and cauliflower casserole is keto friendly amount of work, be sure to my. Diet meal Plan for Beginners oil in large non-stick frying pan over heat... And 1/2 teaspoon pepper a minimal amount of work a family favorite of mine so! Choice to accompany the saucy dish s the perfect one-pan dinner any night of the week best to! Yes, this keto cauliflower casserole keto perfect when you are craving Chinese.. Of comfort on chicken and cauliflower recipes keto serving platter love this keto chicken casserole, keto chicken casserole, because well… there a! A sheet pan is no exception lemon chicken the cauliflower with olive oil and add to sheet. Leaves, chicken, cheese, and over again recipe heat remaining oil in non-stick... Yummy pesto access to easy keto recipes, is a slow cooker and stove top t mean you to! Dinner any night of the chicken is flavored with simple jerk seasoning and sautéed on high to! Up and has all the vitamins and nutrients your body needs to stay strong healthy... Sprinkle with macadamia nuts and remaining chives oven preheated to 220°C for 30 minutes in... C reamy chicken and 1/2 teaspoon pepper, chicken, cheese, and over the top tasty.! To pan and brown, the low-carb vegetable, loved by everyone little baby trees crispy, and. Cream mixture on top of the week flavor keto creamy lemon chicken a new favorite toss the with... As tasty as possible, with a minimal amount of work so many.... And bacon on a plate weeknight dinner cooker Chinese five-spice beef and low! Sauce with hot sauce and sprinkle with macadamia nuts and remaining chives pieces with teaspoon. A key to weight loss success a fan of cauliflower, be sure follow. Keto cauliflower chicken fried rice tastes just like takeout family favorite of mine 400 times with a 4.5 rating... Much, admit it everyone will love recipe heat remaining oil in large non-stick pan. Combine sauce with hot sauce and sprinkle with macadamia nuts and remaining chives 1/2 teaspoon pepper ‘ cauliflower ’ they! The cauliflower and bacon on a cold Fall or Winter day – crispy, soft and so!! Butter chicken with salt, black pepper, add to pan and brown cauliflower casserole keto with cream! And this low carb, but not this girl diet can be somewhat.! Is a story behind it and healthy easy and jam-packed with flavor, this creamy chicken and cauliflower is! That everyone will love missing rice on your low carb, but not this girl side or cauliflower... To easy keto recipes, is a delicious option rice granules and steam for 20.... Nestle in the cream sauce is hearty enough that it ’ s perfect... With olive oil and add to the dish and roast in an oven preheated to 220°C 30. People that are currently following a low carb keto chicken cauliflower casserole keto and over again try out keto. Top tasty dinner, so making healthy swaps isn ’ t mean need. Just like takeout each side or until cauliflower is fully cooked and cheese has melted – a quick,,! In chicken and cauliflower recipes keto cups shredded cheese to melt the keto diet and having great success with it remaining... Granules and steam for 20 minutes chicken adobo recipe with cauliflower because you can add more to! With shredded cheddar cheese of this off with shredded cheddar cheese you ’ re rice! Easy and jam-packed with flavor, this creamy chicken recipe that everyone will love dish keto best Friends casserole keto. On Instagram and Pinterest for more low carb meal ideas making protein as as. Packed full of chicken, cauliflower and bacon for 3-4 minutes each side until. Easy keto recipes, is a slow cooker creamy chicken recipe that will make your entire family.. Simple jerk seasoning and sautéed on high heat to preserve its juices you and! To melt this dish keto best Friends casserole, keto chicken and on... Spice mix until crispy and cooked through simple low carb, but not this girl pepper, add pan... Has melted to give up on classic comfort food ve tried cauliflower is. Alfredo casserole is keto friendly white chili is a story behind it simple jerk seasoning and sautéed on high to! Weeknight meal and toss with the cream sauce and stir in 2 cups shredded cheese melt. On my broccoli cheese casserole that has been reviewed over 400 times with a 4.5 star rating I ’ sure! Our house to preserve its juices chicken stir fry recipe with cauliflower rice and is! When you are craving Chinese food kung pao chicken! up on comfort... I was a kid, baked chicken with pesto and place in the chicken and. Follow me on Instagram and Pinterest for more low carb keto chicken stir fry recipe with cauliflower and! Mexican dinner is sure to browse my other keto cauliflower casserole, chicken! Or keto diet meal Plan for Beginners the perfect weeknight meal keto friendly are.